Are the classes really free?

Yes! Our “Life In Yoga Seniors” Program is 100% free and always will be. No subscriptions, no hidden fees, no credit card required.

What time are the free classes?

A5:30 PM - 7:00 PM IST (Indian Standard Time) All days of the week

Do I need any equipment?

Just a chair! Our classes are chair-based, so no yoga mat or floor work required. You'll also need a device with internet connection and Zoom installed. That's it - perfect for all ages and fitness levels.

How do I join the classes?

Register through our website using the registration button. You will receive your Zoom link on your registered email address daily, 1 hour before the class starts. Simply click the "Join" link when it's time.

I didn't receive my Zoom link. What should I do?

I'm a complete beginner. Can I join?

Absolutely! Our classes are designed for all levels and especially for beginners who have never tried yoga. We guide you step-by-step and make it simple and relaxing for you

What makes your approach different?

Unlike fitness-focused yoga studios, we teach systematic, traditional practices developed over years of experience and research all rooted in Patanjali's classical framework. We preserve the original teachings from ancient texts – Patanjali Yoga Sutra, focusing on transformation rather than just physical exercise. We address body, breath, mind, and spirit together - not just stretching or relaxation.

Can I discuss doubts regarding my personal yoga practice?

Yes! We keep special doubt clearing and discussion sessions every Wednesday and Sunday. You can also connect with our teacher and spiritual guide Dr Rajan Narayanan personally to clear your doubts or get personal guidance.

Can I invite family members?

Absolutely! Each family member should register individually (it's free!) so they receive their own Zoom links and updates. Practicing together as a family is wonderful - just make sure everyone has a comfortable chair.

What if I want to start teaching yoga myself?

We offer training programs for people interested in becoming a yoga teacher. Pls contact our team at vedasamskriti.yoga@gmail.com to get more details.