Vedasamskriti Yoga Foundation

Ancient Wisdom for Modern Life

Daily Chair Yoga
for Health and Healing

Healthy Living with Physical and Mental Balance

A daily yoga program for improved quality of life. Graceful aging, better vitality, better sleep, less aches. Accessible to all regardless of age, flexibility, or experience.

Chair-Based Practice
Forever Free
Daily on Zoom
Open to All Ages
Pranayama & Breath
Meditation & Sound
Morning — 7 AM IST Evening — 5 PM IST
Life In Yoga Institute

Mentored by

Life In Yoga Institute, USA

VSYF brings this globally proven programme by Life In Yoga Institute to India.

2,000+
Sessions · 6+ Years
500+
Attendees
1,200+
MYT® Clients
20+
Years Experience
Measured Yoga Therapy®
Indexed in National Library of Medicine
USA · Canada · Dubai · West Africa · India
Choose Your Session
From 1 July

Morning Yoga

Awaken the Body and Illuminate the Spirit

7:00 – 8:00 AM IST

Join one part or stay for the full hour — same link

7:00 – 7:30 AM  ·  Part 1
Awaken the Body & Meet the Day Energized — Combination of breathing and stretching practices
7:30 – 8:00 AM  ·  Part 2
Illuminate the Spirit & Bring Focus to the Day — Chakra Vibrations, Mindful breathing in Ujjayi and Meditation
From 1 July

Evening Yoga

Heal Within and Keep Your Balance

5:00 – 6:15 PM IST

A chair-based yoga session combining breathing practices, gentle stretching, chakra vibration and meditation. Based in the sequence refined through 2,000+ sessions with seniors across the USA — with daily variations to keep the practice fresh and progressive.

Chair-Based Practice
Breathing & Pranayama
Gentle Stretching & Asanas
Meditation & Chakra Vibration

Ready to Begin Your Journey? Or Have any Questions?

Check FAQ